viGO! HOME BOX NO. 1 2025

Roast chicken with vegetables, potatoes and an iced smoothie

Ingredients (4 servings):

• 4 chicken thighs or 2 breasts
• 4 potatoes
• 2 carrots
• 1 courgette
• 1 pepper
• 1 onion
• 3 tablespoons olive oil
• salt, pepper, your favourite herbs
• 200 ml natural yoghurt
• 1 tablespoon dill
• juice of 1/4 lemon
• fruit for the smoothie (e.g. banana, strawberries)
• 200 ml juice or plant-based milk

Method:

Chicken and vegetables in the bag: Chop the carrots, courgette, pepper and onion. Cut the potatoes into pieces. Mix everything with the olive oil and spices. Place the chicken and vegetables in an oven bag and seal it tightly.

Baking: Put it in an oven preheated to 190°C for about 60 minutes. If needed, cut the bag open for the last 10 minutes so the meat browns slightly.

Crispy potatoes (optional): You can bake some of the potato pieces separately in paper cases or on a tray lined with baking paper for a crispy skin.

Yoghurt sauce: In a bowl, mix the yoghurt, dill and lemon juice. Cover with cling film and place in the fridge for the time it takes the chicken to roast.

Iced smoothie: Blend the fruit with the juice/milk, and use ice cube bags to prepare small portions of ice for chilling it. The result: juicy chicken, aromatic vegetables, crispy potatoes, a fresh sauce and a refreshing iced smoothie – all while the kitchen stays clean thanks to viGO! products.